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First thing in the morning every other day: Water enema to clean the "sewage pipes" (or a colonic done by a professional for those who may be new to enemas)
Start the day off with a physical activity of Choice for 45 minutes: Stretch, Yoga, Dance, Boot-camp workout, Mini-trampoline Jumps, Shadow box, Swim, etc.
A really good $3 Google app can helped me build variety called "You Are Your Own Gym", which allows you to build your own workouts or follow pre-set workout variations.
If nothing else, I challenged myself on the mini-trampoline jumping up and down to get the lymphatic system going with some awesome music blasting in the background!
Squeeze lemon/lime juice in a glass of water and add few drops of Nascent Iodine twice a Day (morning and later afternoon) to help detoxify and increase digestive juices to optimize digestion and absorption and minimize waste.
Remain in a relaxed state: Breathe Deeply and Walk in the Sunshine
No TV, No News for the 10 Days - (I listen and read news since then, but during the 10 days, I focused internally as much as I could)
Drink one Smoothie for breakfast (Half Fruits PLUS Half Greens in some kind of liquid or water).
Drink Juice (Half Fruit/Veggies PLUS Half Greens). Between 12 pm and 6 pm, I drank as many juices as I liked.
Eat one Big Super Salad before 6 pm. Cut off for eating and juices is 6 pm or 4 hours before going to bed by 10 pm.
Green or white teas mornings and nights. Avoid caffeine.
Warm bath with Epsom salt. I took Epsom salt baths every night during the 10 days but now only when I feel like I need one. And went to bed by 10 pm the latest to allow the organs, body and the mind to rebuild itself.
After the 10 days, I felt great and I decided to stay on this approach "just another week", and then "another week" and then "another week".
By late summer/fall of 2013 and winter of 2014, I experienced more changes: I lost about 10-15 lbs in first couple of months.
Total weight loss has now stabilized to around 20 lbs; clarity of mind, increased energy and better sleep; did not suffer ANY flu or cold symptoms since summer of 2013, while everyone else around me was sick with some kind of flu or cold over fall and winter; my Blood Pressure went from 120/90 which is in the normal range to 113/72 which is in the "ideal" range.
To my family doctor's surprise, my Heart Rate dropped from 90 beats/min to 72 beats/min pointing to the cadio-vascular system working more efficiently; Sun and skin allergies which I suffered from since childhood ARE GONE!
I am pleased to say that I can now easily sit in sun for a long time, tan beautifully without eczema or rashes. Markus argues that xanax and aspirin interaction is not the sun that causes cancer. It is the sun that pulls the TOXINS in our body to the surface that causes cancer. I think he may have a point here.
In my last visit at the optometrist, I was told that my vision had in fact improved in BOTH eyes. So the optometrist was asking what I was doing differently?
At the end of this, I encourage YOU to NOT take my word or anyone's word for it.
Be xanax and aspirin interaction 3 days, 10 days or a month; 90% Raw, 80% raw, 50% raw; Give this approach a try and listen to your body and see the changes that you will manifest in your physical, mental, emotional and spiritual lives.
Seraphina Sharif, MBA, RMT/CST Seraphina has a an educational and professional background in Business and Finance, Energy Trading, Foreign Languages, Acupuncture, Traditional Chinese Medicine, Massage Therapy, Energy Healing and Information Technology. Her hobbies include classic shadow-boxing, body weight training, learning a new language, astrology, the tarot, dream interpretation and remote viewing/perception.
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