Coconut water, coconut milk and coconut oil are the products we often associate with palm trees and tropical climate. A lot has been written about coconut oil and its many health benefits as well as about coconut milk as a milk substitute, but now it's time to focus on coconut water.
Coconut water is packed with nutrients that yield an array of health benefits. It is 95% water and is extracted from young coconuts. There is usually some soft meat on the inside walls of the coconut which you can happily spoon out and enjoy the jelly-like treat.